The Nutty Protein Powerhouse Hemp seeds are one of the highest sources of plant-based proteins to bake with. These tiny seeds ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and ...

The present study was designed to characterize oat bran for their biological attributes. The results showed that bran of Avon variety contained high TDF, SDF, β-glucan and extractability of β-glucan ...

If you're looking for a gluten-free flour to substitute for semolina, there are quite a few alternatives. The best choice depends on what you're cooking. If you have celiac disease or nonceliac gluten ...

Oatmeal raisin is one of the more polarizing types of cookies. While we believe that you should let them into your heart and admit oatmeal raisin cookies are good, there's one frequently overlooked ...

When we first started our gluten-free journey, the baking aisle in our local supermarket was overwhelming. We had limited choices of gluten-free flour blends and single flours, such as almond flour, ...

Jaboticaba (Plinia cauliflora) is a Brazilian native fruit which can be consumed in natura form, and also as processed food. The skin has a significant biological nutritional potential. The present ...