6 Day-to-day flours and their usage and health benefits

Explore the diverse world of flours used in bread-making, from universal all-purpose flour (Maida) to Indian staples like ...
Easy Mug Cakes on MSN

10 Little-Known Ingredients That Add Protein Without Drying Mug Cakes

The Nutty Protein Powerhouse Hemp seeds are one of the highest sources of plant-based proteins to bake with. These tiny seeds ...

The 7 Healthiest Cereals You Can Find at the Grocery Store, According to Registered Dietitians

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

4 Easy Recipes to Keep Blood Sugar Steady During Your Outdoor Adventures

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...
CNN

Don't be afraid of the dark -- whole grains explained

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Which Bread Is Healthier—Whole Wheat or Multigrain? Here’s What Nutrition Experts Say

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and ...