Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

Can just a few minutes of movement really boost your heart health?A new study says yes — thanks to something called “exercise snacking.”Exercise snacking involv ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Encouraging North Yorkshire residents to prioritise their physical and mental health will help boost the region's economy, ...

HIV has been a disease of younger adults, but the need for long-term care is increasing as more patients surpass their 50th birthdays and develop comorbidties much more common in older people.

The soldier who died this week after collapsing during a physical training exercise at the Fort Hood U.S. Army base in Texas has been identified as Private Corlton Chee, 25, of Pinehill, New Mexico.

After building an international following with its popular exercise program, fitness brand Aarmy is planning to create more ...

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...