Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

Maintaining a healthy diet plays a role in both preventing high cholesterol as well as lowering it if your cholesterol is ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Whole30 might sound a little strict at first glance, but trust me – it doesn’t mean bland chicken and sad salads for a month!

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

A new International Journal of Public Health study finds that 95% of included children in five Mediterranean countries ...

All of the dietitian-approved dinners in this plan are considered complete meals. In this recipe, the salmon and broccoli ...

Let your oven do most of the work with these sheet-pan dinners that are lower in saturated fat and sodium to help support a healthier heart.

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Shopify reports five crowdfunding tips from successful founders, emphasizing study past successes, setting achievable goals, ...