A new International Journal of Public Health study finds that 95% of included children in five Mediterranean countries ...

All of the dietitian-approved dinners in this plan are considered complete meals. In this recipe, the salmon and broccoli ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food ...

Let your oven do most of the work with these sheet-pan dinners that are lower in saturated fat and sodium to help support a healthier heart.

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 diabetes, heart disease, osteoporosis, and obesity. Research has associated ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Saving money shouldn’t mean sacrificing flavor. Tofu is often far cheaper than meat or even many meat alternatives, and it’s easy to turn it into something delicious with pantry staples like soy sauce ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...