Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

The 10,000 steps target came to rise from Japan in the 1960s and quickly became a popular trend. Many people consider this ...

Although they are pretty long, the longest movie ever isn't Avatar, Avatar The Way of Water, any of the Lord of the Rings movies, Avengers Endgame or Infinity War, or any of the Star Wars movies. And ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 additional daily steps, especia ...

Humans use lots of different types of information to make sure we don't get lost. We can look out for familiar landmarks and use our sense of direction, but we can also estimate how far we have walked ...

Apple's rugged titanium powerhouse returns with the Watch Ultra 3. Here's what's new—and whether it's worth upgrading from ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

On December 22, 1860, the Vincennes Gazette, an Indiana weekly paper, ran the following anecdote: A lady who had read of the extensive manufacture of odometers, to tell how far a carriage had been run ...