In this video, I guide you through empowering pelvic floor exercises designed to help women reconnect with their bodies. My goal is to create a safe space where you can feel proud and confident about ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

Barry Bostwick has a witty response at the ready anytime someone asks him if he can do the Time Warp. “I go, ‘Well, is it a step to the left or is it a step to the right?’ They have to say it's to the ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article explains how this glute-focused movement can help combat common symptoms like ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

BLOOM (TAMPA)- Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...

Pelvic floor issues can have a big impact on your quality of life, particularly if you're dealing with incontinence or experiencing pain. In the US, over 25 million adult Americans experience ...

DYSMENORRHEA, or painful menstruation, affects up to 90% of women of reproductive age and can significantly disrupt daily life. It may be classified as primary, linked to uterine contractions caused ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...