A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Ashton Hall, a fitness influencer, transformed his passion into a lucrative career, building a loyal following and launching ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

Pull the weights up toward your ribcage and squeeze your shoulder blades at the top of the movement. Hold dumbbells roughly in line with your shoulders. Straighten your arms to press the dumbbells up.

The 23-year-old is determined to prove he's more than a big guy who can fight. A tireless offseason was geared toward hitting ...

Any doting dog parent wants to be their dog’s favorite person. After all, you love your dog, spoil them with toys, food and affection, treat them as a member of the family, and look after their every ...

What do you think of when someone mentions wanting to be their own boss as a chef? Owning and running your own restaurant? Operating a catering business? Those are some of the more obvious options, ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...