We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

Youth Sport Trust Girls Active 2025 Research find girls faced with multiple characteristics of inequality less active, less confident, less engaged in PE and physical activity. Did you know with an ad ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people. Here are evidence-based ways employers can help.

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

A large-scale study by the University of Bath of more than 17,000 primary school pupils and 2,300 teachers across England has revealed dramatic differences in levels of physical activity in children ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

Higher frequency of physical activity was associated with a 71% lower risk for accelerated decline in glomerular filtration rate (GFR) than physical inactivity in a general population of adults ...