Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

While you can technically do Pilates barefoot, Pilates socks can make a difference in your practice. They deliver extra grip ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Pilates Addiction, a national boutique fitness franchise, is coming to Dr. Phillips, bringing a high-energy, results-driven Pilates studio to 5110 Dr. Phillips Blvd, Orlando, FL 32819. Ahead of its ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a ...

Great British Bake Off judge Prue Leith, 85, recalls nasty tumble on icy ski slopes and other dramatic stories as she quits ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow old gracefully ...