From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

5 bodyweight exercises to add to your routine ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...