I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

With all the metal and springs, balls and hoops, a room at Well Body Pilates can be a bit overwhelming. "People walk in and ask if it's a torture chamber. They don't know what's going on," said ...

Discovering ways to have fun when exercising is very hard due to the cold environment of gyms and high energy, difficult ...

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...

Tired of teasers and 100s? There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

Which Pilates machine is best? Pilates is a popular workout with today’s exercise enthusiasts, with millions of Americans attending Pilates classes and studios to boost their flexibility, balance and ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...