Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.