Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

This week was a whirlwind of excitement for Kollywood fans. With blockbuster announcements, star moments, and heated discussions on social media, the entire film world turned into a celebration. From ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Nike’s taking its home gym game to the next level with the latest drop from Nike Strength, a soft plyo box that looks like an oversized version of the brand’s iconic shoebox. Following on from the ...

“We are concerned that we will be expected to co-produce cuts or that the government will use co-production as a tick-box exercise.” That’s what Svetlana Kotova from the disabled people’s organisation ...

Home Bargains has refreshed its StarBuy deals this week, and the new discounts are bound to impress gym-goers and fitness lovers alike. With summer in full swing and the busy holiday season ...

At a meeting of Powys County Council’s Learning and Skills scrutiny committee on Monday, June 16, councillors and lay members received a report on school standards and improvement. The report included ...

Plyometric box jumps are a high-intensity exercise that targets multiple muscle groups. They are beneficial for enhancing strength, agility, and cardiovascular health. This exercise is favored by ...