“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

TCL has officially launched its inaugural Air Conditioning Training Program in partnership with TESDA Regional Training ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Water polo and swimming formerly had an adversarial relationship, but a bond between the sports has started to form.

Gambling content 21+. The New York Post may receive an affiliate commission if you sign up through our links. Read our editorial standards for more information. Just about everyone survived Week 1 of ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

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DAYTON — When The Sheridan Press newsroom team and I were spitballing ideas about challenges I should try for this series, doing a full pool workout with Tongue River cross-country seemed to have been ...

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