Hip replacement surgery no longer signals the end of an active lifestyle, and Dennis Hilbert, of Selinsgrove, is living proof. Hilbert, 77, has been lifting weights for decades and has ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that combines physical therapy, nutrition, and mindset support in the weeks leading up to ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

Muscle loss after 50 is a reality many of us face, but it doesn’t have to define your fitness journey. As we age, preserving lean muscle mass becomes increasingly important for maintaining strength, ...

More patients who have undergone hip and knee arthroplasty in Queensland will have access to a digitally enabled post-operative care pathway, which enabled faster recovery times in a recent pilot. The ...

Background: Total hip arthroplasty (THA) is an effective treatment for end-stage hip disease, which can significantly relieve pain, rebuild joint function, and improve patients’ quality of life. Early ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.

Incidence of femoral neck fractures (FNF) in the elderly is rising. Hemiarthroplasty has long been regarded as the mainstay treatment for displaced FNFs in this population. The Anterior Based Muscle ...

Objective To assess the feasibility of conducting a definitive randomised controlled trial (RCT) to test the clinical and cost-effectiveness of a tailored exercise intervention compared with usual ...