How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...