If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

Discover how TCM herbal therapy uses temperature, taste and balance to naturally support pet health and wellbeing.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Is Running Good for You? Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime that’s convenient for you. Whether you ...

To book appointments for foot care, hearing, PC/gadgets, memory and veterans’ services, call Monday, Wednesday and Friday, 10 AM to 2 PM. To make a SHINE or Transportation appointment, call ...

The Retreat Show took place between 7-10 October in Sardinia, welcoming nearly 300 attendees from 53 countries in a programme ...