Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

In the aftermath of October 7, 2023, a number of Israelis managed to find some desperately needed solace in all manner of ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...