Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Somewhere between a spa’s calming music and a wellness retreat’s morning qigong session, the world has found a new kind of economy—the economy of self-healing. What was once a niche for affluent ...