Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

A NEW T’ai Chi Qi Gong class is launching in Cirencester. Starting at Ashcroft Hall on Thursday, November 6 from 11am to 12pm, classes will be held every fortnight, at £7.50 per session.

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...