Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Not sure anyone other than Curt Cignetti could've honestly said they expected Indiana vs. Oregon to be a marquee matchup when the Big Ten expanded prior to last season. But here we are. The game of ...

Recipe for Disaster is Slate’s column about what recipes get wrong—and how to fix them. If you’ve noticed a recipe annoyance, absurdity, or outright lie, file your complaint here and we will ...

A rescue dog who was hit by a car and had to have his leg amputated was given the ultimate surprise at Home Depot, with his very own custom wheelchair. Zeke, a 1-year-old Catahoula and German Shepherd ...

This is read by an automated voice. Please report any issues or inconsistencies here. NEW YORK — Rose Byrne likes the idea of walking on a tightrope. It’s a metaphor she brings up more than once when ...

A Florida mother is suing a Bradenton hospital for $100,000, claiming delayed care led to her leg being amputated due to misleading information that the hospital offered 24/7 emergency vascular ...