India and Australia deepen defence ties with three new agreements focusing on joint staff talks, submarine rescue operations, ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...

New and familiar players were welcomed as the Quad City Storm opened training camp for the 2025-26 season on Tuesday at the River's Edge in Davenport. Second-year coach Shayne Toporowski ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Youssi Custom Homes of Iowa has expanded its residential development offerings at Forest Grove Crossing in Bettendorf to include housing options for families seeking homes in the Pleasant Valley ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...

Caitlin Clark put in extra work every day just to try and make it back on the court before the end of the season. Here's why ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet weather into the mix, and it can fall right to the bottom of any to-do list.

Bicycles, especially static ones, are a practical and highly useful piece of equipment for exercising at home. If you cannot step out for a ride daily or visit the gym due to domestic responsibilities ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support of a wall are also a low-impact way to improve your balance and ...