Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in your living room for quick fitness sessions. Perfect for busy schedules and ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite cycling machine gives you access to a huge variety of workout classes (with a ...

Our fitness expert Ollie Thompson suggests 10 small, consistent actions to help you move better, feel stronger, and support a longer, healthier life. When it comes to health and longevity, it’s often ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I don’t allow myself to think much when I get up. That way, I’m not allowing ...

Brewers manager Pat Murphy emptied his legendary Rolodex for advice about how to handle the layoff afforded MLB’s top two division winners in each league. Five days doesn’t sound like much, but for a ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms Championship in Jackson.

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable dumbbells and full-body weight stations, there’s something for every ...