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Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Even the most disciplined individuals can struggle to maintain their health routines during Diwali. But this year, you can change that. Enjoying food and socialising doesn’t have to derail your ...

Staying at a hotel in the countryside when the seasons are changing but the sun is still shining sounds like a beautiful ...

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Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

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When you live with other people—whether it’s housemates, a partner, family members, or even your kids—it’s easy to feel like ...

Natasha Cox is the CEO & Owner of Avani Services. We help leaders strengthen culture, sharpen strategy, and deliver results.

It happens every year. The clocks roll back, the days shrink, and suddenly it feels like someone turned down the brightness on life itself. You wake up in the dark, work in the gray, and by dinner ...