Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements ...

Cat lovers in Georgia have more places than ever to hang out with furry friends. That Cat Life has revealed all of the cat cafes in the state, including a brand-new, one-of-a-kind spot in Atlanta that ...

I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away. I know that I should be stretching more ...

If you are an active person, you may notice that hiking, running or cycling can cause tightness in your hips, especially if you don’t stretch afterward. If that sounds familiar, then incorporating ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...