Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

1. Tap a Pressure Point - Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage for two minutes. 2.

Constant stress—whether from a traffic-choked daily commute, unhappy relationship, or heavy workload—can have real physical effects on the body. It has been linked to a wide range of health issues, ...

Discover a refreshing way to incorporate wellness into your daily routine with our "Kitchen Yoga" video! This short, engaging ...

Discover the secrets of mastering the Supine Compass Yoga Pose in this quick yet detailed guide. Perfect for all levels, this ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

To start, it’s helpful to understand what a typical heart rate looks like, and why your heart might speed up in the first place. In healthy adults, a normal resting heart rate—which refers to the ...

Part I of this two-part series on treating anxiety in pregnancy dealt with one component of the cognitive-behavioral therapy approach: restructuring thought patterns. Part II deals with using ...