Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.

You can use the ECG app on your Apple Watch to monitor your heart rate and detect irregularities, in which case you should notify your doctor.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

‘Heart failure is being noticed more and more in young adults as cause for death. The application from HAIF to determine risk for heart failure from any ECG is a very beneficial tool for screening and ...

Turkey and Egypt on Monday launched the first joint naval exercise in 13 years as bilateral defence ties continue to warm. The two countries will take part in five days of exercises named 'Friendship ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

A FEW MORE MINUTES. MARCY. ALL RIGHT. THANK YOU RYAN. WELL, IF YOU ARE AROUND THE HARRISBURG INTERNATIONAL AIRPORT TODAY, YOU MIGHT HAVE NOTICED SOME MORE ACTIVITY. THAT WAS BECAUSE OF A TRAINING ...

An electrocardiogram (ECG) is a common heart health test, but a normal result doesn't guarantee a healthy heart. The electrical system is measured by ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...