Think of this dessert as a more colorful, autumnal version of banana pudding. This pudding uses cranberries in place of ...

Instead of forking out thousands for a degree, Helen Humphrey-Taylor is earning a living from recipe videos and health brand ...

Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Gastroenterologist Dr Joseph Salhab shares six science-backed snacks for colon health, featuring avocados, blueberries, kiwis, and more to lower cancer risk.

Explore Japanese matcha, from ceremonial and culinary types to top regions, brands, recipes, and where to enjoy it in Japan.

We snack A LOT, which means there’s plenty of opportunity to support your gut health—even between meals. Snacks rich in fiber ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

The idea is to boil berries, with or without sugar and/or water, on the hob until they break down. Then, you add chia seeds ...

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring 134 recipes that emphasize fiber-rich, plant-based foods designed to ...