Simple steps to make your room calming and comfortable. Oct. 13, 2013— -- intro: It's the cardinal rule of sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

I'm a contributor specializing in sleep and beauty content. It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an ...

Opinions expressed by Entrepreneur contributors are their own. Imagine a clutter-free space dedicated to luxuriously restful slumber — a room where everything from the scent in the air to the sheets ...

Each week, Mansion Global tackles a topic with an elite group of designers from around the world who work on luxury properties. This week we look at how to add some Zen to your bedroom. Creating a Zen ...

When redecorating our homes, priority often goes to the public spaces, while the private rooms get the cold shoulder, with funds and energy possibly running low. Bedrooms quickly fall on the list of ...

White noise machines quiet distracting external sounds and inner thoughts, at bedtime These portable and handy devices emit low-level noise that can drown out all kinds of sounds, both inside and ...

Your bedroom should be the place where you go to relax, rest and rejuvenate for the rest of the day. Creating a soothing environment is crucial for getting quality sleep and waking up refreshed.