‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...
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Boost your shoulder strength with these exercises
Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...