Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

Nutritionist Prachi Mandholia listed five winter superfoods that can help you navigate the season with stronger immunity, improved digestion, and radiant skin.

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

World Diabetes Day 2025: 14 November is observed as the Diabetes Day. The day is aimed at raising awareness about the surging cases of diabetes and why it is important to maintain a healthy lifestyle.

On the latest Live & Well episode, Shani Darden breaks down retinol, tretinoin, sun habits, and the treatments that truly ...

From Kashmir to Kanyakumari, every region has its own version of winter fare, but few celebrate it as wholesomely as Punjab ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

Indian kitchens come alive with comforting winter foods. Dishes like Sarson da Saag, Gajar ka Halwa, and Rogan Josh offer warmth and nutrition. These traditional recipes, from Punjabi classics to ...

Though I am a huge lover of prata, I only ever choose to visit specific stalls for my prata fix. Unlike other local ...

Indulge in the 25 best side dishes for Indian food that will elevate your meal—discover the perfect pairings to enhance your culinary experience! The post 25 Best Side Dishes for Indian Food appeared ...

Everyone wants flawless skin. Besides skincare products, a healthy diet is essential to prevent acne and inflammation. Berries like blueberries, strawberries, and others include antioxidants that help ...

Meet the couple who moved to Augusta and opened an authentic Jamaican restaurant and a market in Columbia County.