Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...

As the new Executive Director of ASI, I would like to invite you to an elegant Masquerade Ball event to be held on Friday, October 24, 2025, at Keyah Grande. All are welcome. This is to support the ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

WINCHESTER — Two years ago, at age 61, I picked up a paddle and stepped onto a pickleball court for the first time. I wondered if I could keep up with experienced players, or if I’d even enjoy it.

Key stats (2 games): 30-for-38, 517 yards, 3 touchdowns passing How did you prepare differently for this season? "I had to be different, knowing that there was definitely unfinished business after ...

ALBANY, Ga. (WALB) - “Next man up” is a mentality coaches often use in sports. Westover’s Christian Nix is part of that mentality for the Patriots. There was no slowing down Nix and his crew on Friday ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...