Kerry Stewart has a long-running dispute with his wife when it comes to their two-story house outside Baltimore.“I keep telling my wife I’m staying in my two-story house, and she keeps saying we ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Almost 80-years-old, Arthur “Art” Garcia spent a lifetime in the Adirondack and this summer he checked off a decades long goal, hiking Poke-O Moonshine mountain. Garcia turns 80 in November and is a ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

After touring a woodshop in the Sylvania senior center, the committee decided the woodworking space needed to be larger than ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...