The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Exercise has been shown to offer significant benefits in improving cancer prognosis, yet the precise molecular mechanisms driving these effects remain ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

After touring a woodshop in the Sylvania senior center, the committee decided the woodworking space needed to be larger than ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Steve Bliss is a senior exercise specialist with Sanford Health who's been here since the beginning, and is this week's ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W. The creation of the Outdoor Exercise Area was supported by the $20,000 ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

On Real Possibilities with AARP, neuropsychologist Dr. Michael Shafer of the Greater Lansing Care Foundation provides advice on how to prepare for and understand the risk of dementia in patients — ...