Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

In a viral TikTok video, a cat owner revealed what her 18-year-old feline with dementia does all night, and internet users can't cope with it. The heartwarming clip, shared on Thursday by Julie ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.