Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. Join the 30-Day Yoga & ...

They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

The rapid proliferation of drones in places like Ukraine has set off a growing sense of alarm inside the U.S. Army.

Even the most disciplined individuals can struggle to maintain their health routines during Diwali. But this year, you can change that. Enjoying food and socialising doesn’t have to derail your ...

As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...