Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

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Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Announcers and coaches like to remind people they aren’t doctors. But a Princeton-educated, board-certified, licensed physical therapist said Monday that Chiefs wide receiver Xavier Worthy has a ...

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Introduction: Flexibility and mobility are essential components of physical fitness, impacting joint function and musculoskeletal health. Individuals with obesity often exhibit restricted range of ...

CINCINNATI (WKRC) — As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't taken. Dr. Trevor Wilks, an ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...