The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank is going to teach you how to brace your core in order to build your obliques ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

These exercises can help increase your wrist strength, reduce pain, and improve hand mobility. Try this 10-minute flow with Colette Dong. As the workout begins, Dong mentions that people might be ...