All in all, I'd say the Grace & Stella eye masks truly are a staple in your self-care routine if you're looking for a weekend reset. Especially if you tend to get dark circles or dry, irritated ...
As far as non-verbal communication goes, eye contact is up there with the most important techniques. Maintaining eye contact ...
The 20-20-20 rule is an easy guideline to follow during screen time. Every 20 minutes, take a break from your screen and ...
The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to ...