A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders. All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Cyril Ramaphosa’s workout video went viral, with South Africans joking he’s preparing to ‘run the country harder.’ Briefly ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.