When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

You know that feeling when you’re trying to be “good,” so you grab something that sounds healthy, but five bites in, you ...

"I wish I could say I swooped in and saved Nina from her tormentors, but I would have to accept failure — and acknowledge my ...

As a Spurs fan living in Los Angeles, and a Dodger fan too, the last few weeks have been great. The Spurs have had an ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

MUNCIE, Ind-Muncie local, Dennis Trammell, played basketball all four years of college; two years at New Mexico State and two years at Ball State. He then continued his journey playing professionally ...

I spend a lot of time writing about the benefits of regular movement, yet there are still days when I barely leave my desk. When deadlines pile up and I have back-to-back virtual meetings, I can end ...

As a dog owner, I am always on the lookout for products that will keep my furry companion happy and entertained. And when it comes to playtime, nothing beats a good game of fetch. However, with the ...

An extreme experiment tests whether 1000 exercise balls can cushion the fall of a car, capturing the jaw-dropping moment of impact and the surprising results. Microsoft accused of misleading millions ...

The Washington Lottery offers several draw games for those aiming to win big. Here’s a look at Oct. 25, 2025, results for each game: 02-12-22-39-67, Powerball: 15, Power Play: 2 Check Powerball ...