Telegram CEO Pavel Durov sleeps up to 12 hours and limits screen time to stay sharp. Here’s what science says about why good ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

Insomnia is a common sleep condition that can be effectively treated by improving sleep habits, making lifestyle changes, and trying sleep therapy.

Acute insomnia is when your sleep troubles last for less than a month, and are the result of stress or life adjustments.

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

Researchers says the findings emphasize "the importance of promoting healthy sleep habits for overall well-being." ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...