Insomnia is a common sleep condition that can be effectively treated by improving sleep habits, making lifestyle changes, and trying sleep therapy.

Acute insomnia is when your sleep troubles last for less than a month, and are the result of stress or life adjustments.

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

Thanks to remote work, the nature of work now spans multiple time zones; however, differing work hours have led to a rise in sleep disruption ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...