When considering comfortable sleep temperatures, people are “always thinking of their thermostat versus their bed,” says ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

As we transition from wakefulness to sleep, the nervous system winds down and muscles relax. Sometimes, the brain misinterprets what’s happening.

The right mattress can mean the difference between an okay night's sleep or a great one. A smart mattress that's customizable to suit your sleep style and your partner's? Well, that's a true game ...

As we hinted at above, select bedding is also on sale during the sitewide sale, including sleep accessories like memory foam toppers and fluffy pillows to dress up your bed from top to bottom. For ...

At the forefront of the wellness technology space, Sleep Number has gotten ahead of sleep issues by pioneering science-backed smart beds that cater to your unique sleep needs (starting from just $999) ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...