Mattress brands don’t make it easy for us, though — to make an informed decision, you have to take into account all sorts of ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

The site in South L.A. was paid $2.3 million to provide space for up to 88 unhoused residents last fiscal year. But two ...

Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

We slept on 100 beds to find the best mattress for a range of sleep needs. We rate pressure relief, support, motion transfer, ...

Saatva's luxury line-up accommodates every type of side sleeper and in our expert guide we'll find the best Saatva mattress ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...