Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.
The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.
Creates Transitional Platform From Human to Agentic AI OperatorsDetroit, Michigan--(Newsfile Corp. - November 14, 2025) - ...
Sleep plays a critical role in memory, but we’re still uncovering the details of how it helps us consolidate our memories so that we remember important things. Scientists tested two ways of making ...
Abstract: 5G radio access network (RAN) is consuming much more energy than legacy RAN due to the denser deployments of gNodeBs (gNBs) and higher single-gNB power consumption. In an effort to achieve ...
If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...
Muzaffarpur (Bihar) [India], October 29 (ANI): Congress leader Rahul Gandhi on Wednesday opened his campaign for the Bihar Assembly elections addressing a joint rally with the Mahagathbandhan CM face ...
Abstract: In this paper, the problem of energy efficient access point (AP) sleep control in user-centric cell-free massive MIMO (CFmMIMO) systems is investigated. The large-scale deployment of AP in ...
Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren’t always ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Joanna Fong-Isariyawongse, University of Pittsburgh (THE CONVERSATION) Have you ever ...
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Science Says Teens Need Much More Sleep Than Adults
The science pros at The King of Random explain why teens biologically need more sleep than adults. Maddow Blog | Why the North Carolina GOP delivered an unsettling and unsubtle message to a journalist ...
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