Researchers led by Guilio Bernardi at the IMT School for Advanced Studies Lucca in Italy have discovered a key relationship ...

Vivid dreams make sleep feel deeper - even when the brain is more active, suggests new research. The discovery of a "key" relationship between dreaming and the feeling of having had a good rest may ...

Welcome to Sleep Better Week on the Strategist, where we’re helping you find everything you need to get your best rest — from ...

Emerging research suggests that anticipating stress may shape your dreams and disrupt your sleep as morning approaches.

Experts from Imperial College London suggest the relationship between social media and mental health is ‘complex’ ...

Top sleep doctors give a step-by-step guide, whether you’re recovering from a wild weekend or it’s been years since you’ve ...

Background The length of hospital stay for patients with physical illnesses is longer for those with mental health comorbidity, particularly in the presence of severe physical multimorbidity.

Students who attend schools with smartphone bans report missing sleep to make up for "lost time" on their phones but benefit ...

People who share a bed with a partner are woken by them multiple times per night, but don’t remember most of these ...

According to scientific studies, messiness is linked to increased cortisol levels a.k.a stress so tidying your room before ...