Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

Poor-quality sleep is linked to accelerated brain aging. Imaging results showed that adults with poor sleep quality had ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

A new study revealed certain sleep habits are making people’s brains a full year older than they actually are, putting people ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Researchers at Tianjin Medical University General Hospital in China analyzed brain scans and sleep data from over 27,000 ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

Having a brain age higher than your actual age can be a signal of departure from healthy ageing. Previous research has linked an older-appearing brain to faster cognitive decline, greater dementia ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...