Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Shubman Gill is under medical supervision in Kolkata due to intensified neck pain after retiring hurt during India's first innings against South Africa.

Shubman Gill had to retire himself out after facing just three deliveries on Day 2 of the ongoing first Test between India ...

Recently, Indian Test captain Shubman Gill faced a concerning health issue during a crucial match, prompting a hospital visit for scans and evaluation. This article delves into the details of Gill's ...

If required, Shubman Gill could stay under observation overnight, but all of that depends on the scan reports. The Indian ...

Gill walked into bat after the wicket of Washington Sundar in the 35th over of the innings. Facing Simon Harmer, the Indian ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

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If you wake up with a sore neck, it is important to update your pillows. These pillows are designed to help improve your ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...